I offer the most up-to-date, science-backed methods to help you feel your very best. Whether you’re experiencing depression, anxiety, relationship or marriage issues, family conflict, or self-esteem challenges, our therapy together will be focused on getting you to where you want to be. I believe in looking at you as the whole person that you are, and not just as someone who needs “their problems fixed.” In fact, working on your problems is only half of the equation. Creating a life you love, THAT is what I want to help you do! In other words, I want to help you FLOURISH!

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness.

The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.

Do you experience intense anxiety or nervousness when faced with social situations?
Do you fear being judged or criticized by others?
Are you always worried about making mistakes, looking bad or being embarrassed in front of others?
If you answered yes to any of the above, you may have a social anxiety disorder. While it is normal to feel nervous in some social situations, people who experience…

Are you feeling hopeless, isolated and not your usual self?
Do these thoughts often enter your mind?

I am worthless and can’t do anything about it.
I feel guilty for just wanting to eat, sleep and be alone.
I hate who I am these days.
I can’t stop crying, which makes me want to stay away from others.
I feel gut-wrenching pain, but no one understands.
My life and the world around me are dark. I…

Content to come…